Glycemic Index Explained The glycemic index is a measurement of the type or quality of carbs in a particular food, and how fast 50 grams of this carbohydrate Glycemic Load For information on the glycemic effects of a standard serving of Cream Cracker, click: Glycemic Load of Cream Crackers. The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like meats, fish, and oils. Pure sugar has a glycemic index of 100. Low-glycemic foods have a glycemic load of 55 or lower and include most fruits and vegetables, beans, dairy, and some grains. A Triscuit, just in case you’re somehow not familiar, is a square cracker made of shredded wheat. They’re actually pretty healthy for you, with six of the crackers providing three grams of.
A single serving of graham crackers (one large rectangle) provides 59 calories, 1.4 grams of fat, 11 grams of carbohydrate, 4.4 grams of sugar, and 1 gram of protein.; A single serving of Triscuit Original (six crackers) provides 120 calories, 4 grams of fat, 20 grams of carbohydrate, 3 grams of fiber, and 3 gram of protein. As the American Academy of Family Physicians explains, the glycemic index of food — commonly called the GI — is a measurement between 0 and 100 that tells you how quickly the carbohydrate content breaks down in the body. Foods with a lower GI are digested more slowly, so they produce a less significant, more gradual rise in blood sugar, whereas foods with a higher GI spike your.
A party or a casual lunch in a typical American home is incomplete without the usual snacking of cheese, fruits and crackers. While walking down the aisles at the supermarkets searching for the perfect pairings, you are almost sure to find row upon row of crackers. And not all crackers are created equal. Triscuits are one the healthiest mainstream crackers you can buy. They are considered as America’s favorite low-fat food. With countless varieties of flavors, it is a difficult decision to make.
Contents
- Are Triscuits Good For You?
Are Triscuits Good For You?
Short answer – Yes, as long as Triscuits are consumed in moderation. Most flavors of Triscuits have about 20 calories per cracker. That’s great if you eat only 1 or 2. But if you eat 30 crackers while binging on your new Netflix show, that’s 600 calories.
Have you ever wondered what health benefits crackers have (if any)? I think many think that the standard cracker is just empty calories. Not so with Triscuits. Henry Perly, the inventor of Triscuits, claims them to be the most perfect food that was ever devised for the nourishment of mankind. Sure the inventory says that but are triscuits really good for you?
Triscuits contain whole fiber that can greatly reduce the risk of heart diseases, even protecting you from various forms of cancers. The whole grains present in these snacks slow down digestion and increase the metabolic activity rate, making your body perform better, lessening fatigue and reducing stress levels. Let us explore what are the benefits these absolutely delicious crunchy things have to offer and should they be in your home or not.
Other Possible Benefits of Triscuits
According to the American Heart Association, increase in cholesterol in the blood levels is the primary cause of corny diseases like heart attack. One major advantage of Triscuits is that it is cholesterol and trans-fat free. So, you are really not compromising on your heart’s health when you nibble on these little crackers.
America is almost always the most obese nation in the world. Obesity poses serious risks to our health. Triscuits are low in calories and act as a great booster to lose weight. Only 120 calories are found in 28 grams of servings. So all you serious weight watchers look no further as Triscuits are here to satisfy your cravings. It should be noted here that lathering your Triscuits with cheese will roof up the calories. So this combination should be avoided, no matter how divine it tastes.
Fiber Is Important – Triscuits Have It
Triscuits are also a favorite among people who complain of digestive issues. Triscuits contain 3 grams per serving of dietary fiber. This makes it quite friendly for your tummy and gut flora. Dietary fibers are the indigestible portions of the food that pass through the digestive tract. These insoluble dietary fibers ease us in defecation and reduce the onset of constipation or hemorrhoids.
Are Triscuits Gluten Free?
Although we think Triscuits are a healthy snack they are NOT gluten free. Those with gluten sensitivity should steer clear of Triscuits.
Glycemic Index For Triscuit Crackers Ingredients
Non refined Grains
You must have heard about antioxidants. They fight damage to cells protecting us from cancer and other diseases. Research has found the presence of polyphenols in the outer layers of the whole grains which are a type of antioxidants. Triscuits are made from grains that are not refined and are therefore must treats to have.
Glycemic Index For Triscuit Crackers Walmart
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Can Diabetics Eat Triscuit Crackers
All these health benefits make Triscuits a great choice for snacks and there are so many other ways to have Triscuits. They can be toasted, crushed and mixed in with salads, soups or meal bars. Crushed and sprinkled over vegetables or your favorite casseroles or just be eaten as they are. So, the next time you buy a pack of these crackers be assured that you are making a sound health choice. Happy munching!